Weigh In record (no journal entry) for 01 April 2023
|
46.6 kg
Lost so far: 8.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 83.85g | Prot: 92.28g | Carbs: 83.62g.
Breakfast: Smaakt Gebroken Lijnzaad, Saitaku Zwart Sesamzaad, Quaker Havermout (30g), Olijfolie, AH Rundergehakt, Koh Thai Rijst Vermicelli, Zonnatura Kikkererwtenwafel . Lunch: AH Rundergehakt. Dinner: Avocado, Koh Thai Rijst Vermicelli. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Living_in's Weight History
|