Weigh In record (no journal entry) for 03 April 2023
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 71.34g | Prot: 72.30g | Carbs: 121.94g.
Breakfast: Bjorg Lait Amande Grillée sans Sucre , Nutrimuscle Collagène Peptide. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Pâtes Fraîches (Cuites), Courgette, Oeuf sur le Plat, Madrange Terrine de Campagne, Harry's Pain de Mie Complet (42g), Salade d'Huile et de Vinaigre (Recette Maison), Avocat, Carrefour Amandes . Dinner: Belle France Chocolat Blanc , Phare d'Eckmühl Soupe de Poisson au Saumon. Snacks/Other: le Moulin du Pivert Sablés Équilibre Caroube & Orange. more...
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2581 kcal
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Exercise:
Water Aerobics - 45 minutes, Desk Work - 6 hours, Sleeping - 5 hours, Resting - 12 hours and 15 minutes. more...
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Gaining 1.5 kg a Week
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