Weigh In record (no journal entry) for 04 April 2023
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88.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 31.56g | Prot: 151.09g | Carbs: 242.46g.
Breakfast: Greggs Banana, Tesco Prunes in Juice, Sainsbury's Skimmed-Milk, Tesco Value Porridge Oats, Tesco Skimmed Milk. Lunch: Red Delicious Apples, Tomatoes, Tesco Healthy Living Fat Free Cottage Cheese , Tesco Ready Salted Crisps (18g), Chicken Breast Meat . Dinner: Onions , Cooked Lentils (Fat Not Added in Cooking), Asda Gammon Joint , Carrots , White Potatoes (Flesh and Skin) , Aldi Smoked Bacon Medallions , Gingerbread Cake . more...
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2877 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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