Weigh In record (no journal entry) for 04 April 2023
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77.8 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 50.83g | Prot: 100.36g | Carbs: 120.76g.
Breakfast: AH Gebroken Lijnzaad, Campina Halfvolle Melk, Brinta Brinta. Lunch: Wasa Vezelrijk Cracker, Melkan Smeerkaas 20+ Naturel, Zwagerman Kipfilet Naturel, Lidl Koolhydraatarm Brood. Dinner: HAK Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Boni Rundervinken. Snacks/Other: AH Ongebrande Notenmix, Body & Fit Smart Bar Crunchy Chocolate-Cookies, De Zaanse Hoeve Magere Kwark, AH Doosjevol Blauwe Bes Framboos. more...
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Losing 0.2 kg a Week
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SnelleEll72's Weight History
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