Weigh In record (no journal entry) for 04 April 2023
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50.8 kg
Lost so far: 10.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 34.19g | Prot: 52.20g | Carbs: 194.62g.
Breakfast: Brodetchi Piine Sanatate, Classic Крем Сыр 90%, Авокадо, Киви 🥝, Classic Мюсли с Фруктами Кауфланд, Hafer Овсянка, Zott Сливки Kaffee Sahne, Кофе. Lunch: Veres Овощное Рагу, Гречка с овощами. Dinner: Classic Крем Сыр 90%, Schulstad Classic Hamburger Buns, Зама Мексика. Snacks/Other: Батончик Мюсли Злаки с Клюквой, Ursoianca Turte Dulce Glazurate, Травяной Чай, Zott Сливки Kaffee Sahne, Кофе. more...
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Losing 2.8 kg a Week
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Janna Gherganova's Weight History
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