Weigh In record (no journal entry) for 04 April 2023
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60.7 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 93.68g | Prot: 68.03g | Carbs: 165.21g.
Breakfast: Naturis Orange Juice, Tesco Chia Seeds, Milbona Skyr Natural, Lidl Unsweetened Almond Milk, Crownfield High Protein Granola, Tesco Brown Flaxseeds, Blueberries, Oaklands Raspberries. Lunch: Quaker Oats So Simple Golden Syrup Protein, Alesto Pecan Nuts, Naturya Cocoa Nibs, Maribel Whole Nut Smooth Peanut Butter, Alesto Super Linseed Mix, Lidl Unsweetened Almond Milk. Dinner: Harvest Basket Battered Onion Rings, Harvest Basket Potato Wedges, Freshona British Garden Peas, Tesco Mini Flapjack, Richmond Thick Frozen Pork Sausages , Sainsbury's Banana. Snacks/Other: J. D. Gross Dark Chocolate 85% Cocoa, Alesto Californian Pistachios Roasted and Unsalted. more...
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1764 kcal
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Exercise:
walk 3.39km - 35 minutes, walk 2.97km - 31 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours and 11 minutes. more...
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Losing 2.8 kg a Week
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 Comments
Thank you for supporting my fat body shape, you are doing well 7lbs will soon go👌
21 Apr 23 by member: Chessnut64
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Hello Tenacious 1, you are very like me you beat yourself up a lot when you go off the scales. I won't say don't because that would be hypocritical. You know you do it. What helps if you get a picture of just fat or lard and then see it in the weight you need to take off. It shocked me into keeping on the straight and narrow belive me. Thanks fir your kindness love and support. Love back Merry Mel ❤️
26 Aug 23 by member: Merry.Mel
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Tenacious 1's Weight History
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