Weigh In record (no journal entry) for 01 April 2023
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69.5 kg
Lost so far: 10.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 17.89g | Prot: 77.34g | Carbs: 72.39g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Куриная Грудка Отварная, Sainsbury's Wholegrain Mustard, Alpro Simply Plain, Салат Айсберг, Tesco Baby Plum Tomatoes, Heinz Thai Sweet Chilli Sauce, Tesco Carrot, Sainsbury's Closed Cup White Mushrooms, Tesco Courgette. Dinner: Куриное Филе, Tesco Carrot, Tesco Courgette. Snacks/Other: Alpro Simply Plain. more...
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Losing 3.5 kg a Week
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Hurricane_Panda's Weight History
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