Weigh In record (no journal entry) for 03 April 2023
|
70 kg
Lost so far: 10.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 35.16g | Prot: 59.82g | Carbs: 132.81g.
Breakfast: Jordans Crunchy Oat Granola Tropical Fruits, Замороженные Ягоды, Банан, Yeo Valley Semi Skimmed Milk. Lunch: Хлеб Цельнозерновой, Помидоры Черри, Вареное Яйцо, Tesco Medium Avocado, Crussh Thai Chicken & Sweet Potato Gourmet Soup (Regular). Dinner: Tesco Baby Plum Tomatoes, Салат Айсберг, Sainsbury's Carrots, Sainsbury's Closed Cup White Mushrooms, Marks & Spencer Mini Beef Meatballs. Snacks/Other: Tesco Blueberries, Sainsbury's Carrots. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hurricane_Panda's Weight History
|