Weigh In record (no journal entry) for 04 April 2023
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69.7 kg
Lost so far: 10.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 36.76g | Prot: 68.46g | Carbs: 178.70g.
Breakfast: Банан, Yeo Valley 0% Fat Vanilla Yogurt. Lunch: Свежевыжатый Апельсиновый Сок, Шпинат, Руккола, Хлеб Цельнозерновой, Помидоры Черри, Вареное Яйцо, Tesco Medium Avocado. Dinner: Tesco Baby Plum Tomatoes, Tesco Iceberg Lettuce, Marks & Spencer Count on Us Haddock Mornay. Snacks/Other: Tesco Blueberries, Marks & Spencer Super Nutty Roasted Hazelnut Low Fat Yogurt. more...
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Losing 2.1 kg a Week
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Hurricane_Panda's Weight History
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