Weigh In record (no journal entry) for 04 April 2023
|
89.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 46.12g | Prot: 88.71g | Carbs: 168.32g.
Breakfast: Netto Fromage Blanc 0%, Ginko Édulcorant Liquide, Biscottes Complètes, Café au Lait, St Hubert Oméga 3. Lunch: Banane, Yoplait Skyr Vanille, Filet de Poulet, Saint Eloi Chair de Tomates au Basilic, Oignons, Saint Eloi Trio de Poivrons, Pâtes (Cuites). Dinner: Pain Complet, Fraises, Vinaigrette, Lidl Surimi, Oeuf, Milbona Mozzarella, Saint Eloi Asperges Blanches Pic-Nic , Saint Eloi Mais Doux, Tomates. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|