Weigh In record (no journal entry) for 04 April 2023
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 40.20g | Prot: 52.28g | Carbs: 53.50g.
Breakfast: Хлеб Черный, Калина Малина Селедка под Шубой, Приготовленный Яичный Белок, Жареное Яйцо, Курабье. Lunch: Варенье из Смородины, Творог 5%. more...
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Losing 0.7 kg a Week
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