Weigh In record (no journal entry) for 04 April 2023
|
72.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 45.94g | Prot: 49.30g | Carbs: 205.16g.
Breakfast: Rucola , Just Spices Rührei Gewürz, Tomaten, Naturli Organic Vegan Block, Vollkornbrot, Aldi Datteltomaten, Brokkoli, Sellerie, Radieschen, Rote Paprika, Möhren. Lunch: Harzbube Handkäse, Naturli Organic Vegan Block, Vollkornbrot, Netto Grana Padano Salat. Dinner: Naturli Organic Vegan Block, Vollkornbrot, Majoran, Gemüsebrühe, Petersilie, Rote Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knoblauch, Salz, Schwarzer Pfeffer, Muskatnuss, Gekochter Lauch, Möhren. Snacks/Other: Harzbube Handkäse, Storck Merci Together. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schaka679's Weight History
|