Weigh In record (no journal entry) for 04 April 2023
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 25.31g | Prot: 55.17g | Carbs: 57.23g.
Breakfast: Омлет с Молоком. Lunch: Капуста, Гречка Отварная, Гуляш куриный. Snacks/Other: Яблоко, Курица Вареная. more...
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Losing 7.7 kg a Week
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kestiraz's Weight History
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