Weigh In record (no journal entry) for 04 April 2023
|
80.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 58.64g | Prot: 72.35g | Carbs: 196.36g.
Breakfast: Pudliszki Ketchup Łagodny, Ser Gouda, Sokołów Polędwica Sopocka , Masło, Chleb Razowy. Dinner: Zupa Pomidorowa, Makaron Ryżowy (Ugotowany), Leczo z Kiełbasą, Sottile Gusto Mozzarella Ser Tarty, Naleśniki. Snacks/Other: Pomarańcze, Valio Profeel Protein Pudding Czekoladowy , Sottile Gusto Mozzarella Ser Tarty, Sokołów Polędwica Sopocka , Omlet lub Jajecznica, Ksylitol, Grejpfrut (Różowy i Czerwony), Sonko Pop Cool Chips Zielona Cebulka. more...
|
|
2127 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes1183's Weight History
|