Weigh In record (no journal entry) for 04 April 2023
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 23.50g | Prot: 24.61g | Carbs: 107.97g.
Breakfast: Lidl Fladenbrot, Gurke (mit Schale), Tomaten. Lunch: Äpfel. Dinner: Milsani Creme Fraiche, Netto Geflügelwiener, Ei, Blumenkohl (Gefroren). Snacks/Other: Amanie Schlecker Duo. more...
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Gaining 1.3 kg a Week
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