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MUito fraco! Péssimo!
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112 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2015:
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1133 kcal
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Fat: 45.92g | Prot: 48.84g | Carbs: 144.41g.
Breakfast: Café Expresso, Banana, Pingo Doce Corn Flakes, Pingo Doce Leite Meio Gordo. Lunch: Maçã, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Peras, Carne de Porco, Sopa de Legumes. Snacks/Other: Pão Multi-Cereais, Manteiga (com Sal), Pingo Doce Queijo Flamengo, Pão Dukan sem Ovo, Café Expresso, Manteiga (com Sal), Pão Multi-Cereais. more...
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3405 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Housework - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes, Driving - 40 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Lina-Alex's Weight History
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