Weigh In record (no journal entry) for 04 April 2023
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57.7 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 57.75g | Prot: 111.65g | Carbs: 60.66g.
Breakfast: Помидоры, Авокадо, Яйцо, Peruvianone Quinoa Flakes, METRO Chef Креветки. Lunch: Куриное Филе, Natural Green Чечевица Красная. Dinner: Авокадо, METRO Chef Mexico Mix, Глобино Фарш Говяжий, Хіт Продукт Печериці. Snacks/Other: Leopol Шоколад без Цукру «Кероб Мілк», Сухой Жареный Миндаль (без Соли). more...
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Losing 1.2 kg a Week
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kuzub156's Weight History
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