Weigh In record (no journal entry) for 04 April 2023
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71.2 kg
Lost so far: 31.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 63.68g | Prot: 213.03g | Carbs: 337.49g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Crownfield Choco Shells, Alpro Not Milk, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Recheis Hörnchen, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Sweetland Fruity Snakes, Knusperone Reiswaffeln mit Milchschokolade, Lidl Protein Bar Crunchy (Double Brownie), Clever Flips, Snack Day Paprika Chips, Selbstgemacht Palatschinken, Nutella Nutella. more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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