Weigh In record (no journal entry) for 03 April 2023
|
73.4 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2448 kcal
|
Fat: 83.71g | Prot: 77.16g | Carbs: 357.02g.
Breakfast: Minute Maid Lemonade (Can), Wendy's Jr. Cheeseburger, Wendy's French Fries (Small), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Sweet & Salty Granola Bars - Almond, Wendy's 5 Piece Chicken Nuggets. Lunch: Gala Apples, 14" Pepperoni Pizza . Dinner: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joe_minehan's Weight History
|