Weigh In record (no journal entry) for 20 January 2015
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85.1 kg
Lost so far: 18.4 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2015:
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2388 kcal
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Fat: 86.22g | Prot: 142.44g | Carbs: 259.72g.
Breakfast: Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast. Lunch: Banane, Knorr Knoblauch Sauce, Sea Gold Norwegische Lachsfilets, Pellkartoffeln. Dinner: Metzger Schweinefleisch, Mett, Roggenvollkornbrot. Snacks/Other: Viva Vital Hähnchen Kassler, Aldi Roggenvollkornbrot, Apfel. more...
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2529 kcal
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Exercise:
laufen - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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