Weigh In record (no journal entry) for 12 July 2011
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63.0 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 63.73g | Prot: 83.29g | Carbs: 248.36g.
Breakfast: Hot Dog Roll, Large Grade A Eggs. Lunch: Kettle Cooked Reduced Fat Original Potato Chips, Thin White Bread, Cos or Romaine Lettuce, Turkey Pepperoni Slices. Dinner: Fat Free Milk, Unsalted Butter Stick, Thin White Bread, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Baked or Broiled Salmon. Snacks/Other: BGT SAVR TWIN POP 90164, Chex Mix Dark Chocolate, Honey Turkey, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, 2 % Extra Sharp Cheddar Cheese, Pepsi (12 oz), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2072 kcal
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Exercise:
Housework - 1 hour, Sitting - 7 hours, Standing - 2 hours, Driving - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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