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Elizz0
Journal
03 Apr 23
Elizz0's Journal, 03 Apr 23
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Weigh In record (no journal entry) for 03 April 2023
51.5 kg
Lost so far:
1.8 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2023:
1613 kcal
Fat: 56.28g | Prot: 124.24g | Carbs: 160.12g.
Breakfast:
Dondé Galletas de Soda, Tuny Atún Ahumado, Tuny Atún Aleta Amarilla en Chipotle.
Lunch:
Pasticho.
Dinner:
Pasticho, Lyncott Queso Cottage 1%.
Snacks/Other:
Torta Tres Leches, Quest Cookies & Cream Protein Bar , GNC Creatina Monohidratada, GAT L-Glutamine, Cellucor BCAA.
more...
144 kcal
Exercise:
Elliptical - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 0.1 kg a Week
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Elizz0's Weight History
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