Weigh In record (no journal entry) for 04 April 2023
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61.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 46.67g | Prot: 70.34g | Carbs: 184.42g.
Breakfast: 蝦皮蕎麥麵, 水煮蛋, Costco 科克蘭全脂鮮乳. Lunch: 雞湯, 蘿蔔湯, 白飯, 芭樂. Dinner: 21風味館 香草烤雞, 水煮蛋, 芭樂. Snacks/Other: 統一 科學麵. more...
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Gaining 0.7 kg a Week
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