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sisvanes
Journal
04 Apr 23
sisvanes's Journal, 04 Apr 23
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Weigh In record (no journal entry) for 04 April 2023
52.4 kg
Lost so far:
1.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2023:
1303 kcal
Fat: 59.73g | Prot: 28.50g | Carbs: 170.11g.
Lunch:
Saus Tomat, Uleg Sambal Rawit, Mie Gacoan Mie Iblis.
Dinner:
Bumbu Kacang, Kerupuk Putih.
Snacks/Other:
Mixue Ice Cream Cone, McDonald's Iced Coffee.
more...
1486 kcal
Exercise:
cardio - 53 minutes, Sleeping - 23 hours and 7 minutes.
more...
Losing 0.2 kg a Week
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sisvanes's Weight History
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