Weigh In record (no journal entry) for 04 April 2023
|
60.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
875 kcal
|
Fat: 11.32g | Prot: 56.41g | Carbs: 132.07g.
Breakfast: Tropicana Slim Skim Milk Coffee, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Nasi Nasi Putih Setengah, Ayam Rebus. Dinner: Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Nasi Nasi Putih Setengah, Ayam Rebus. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Pir Asia. more...
|
|
1498 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retha_rika's Weight History
|