Weigh In record (no journal entry) for 20 January 2015
|
56.6 kg
Lost so far: 12.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2015:
|
1059 kcal
|
Fat: 27.09g | Prot: 65.97g | Carbs: 130.16g.
Breakfast: Canderel Sucralose, Granarom Cappuccino Classique, Belvita Petit Déjeuner Chocolat & 5 Céréales Complètes. Lunch: Notre Jardin Courgettes en Rondelles, Combino Fusilli, Huile d'Olive Extra Vierge, Yoplait Yopa! Pêche Passion. Dinner: Bio Village Galettes de Riz Complet, Werther's Original Bonbon Caramel, Taillefine Yaourt aux Fruits 0% Fraise, Royco Velouté Légumes, l'étal du Boucher Faux Filet de Bœuf. Snacks/Other: Canderel Sucralose, Granarom Cappuccino Classique, Bio Village Galettes de Riz Complet. more...
|
|
1613 kcal
|
Exercise:
Vélo d'appart - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laladudu's Weight History
|