Weigh In record (no journal entry) for 04 April 2023
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61 kg
Lost so far: 17.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 28.80g | Prot: 82.40g | Carbs: 135.20g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, L-Men Protein Bar, Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Rendang Ayam. Dinner: Chicken Nanban. Snacks/Other: L-Men Protein Bar, Youvit Beauti+, Nescafe Classic, Tropicana Slim Avocado Coffee. more...
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Losing 4.2 kg a Week
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paulin09's Weight History
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