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back on the right track, huaa hrs konsisten kali ini!😖
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69.1 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 30.29g | Prot: 182.50g | Carbs: 41.16g.
Lunch: Dada Ayam (Kulit tidak Dimakan), Indomaret Jamur Kuping, Kong Kee Egg Tofu, Udang, Bamboe Tom Yum, Greenco Jamur Enoki. Dinner: Bango Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Finna Food Sambal Terasi Uleg, Lalapan. Snacks/Other: Ashitaki Creamy Latte Original, Fitlife Whey Protein Isolate. more...
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Losing 9.8 kg a Week
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chikiiipum's Weight History
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