Weigh In record (no journal entry) for 04 April 2023
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81.1 kg
Lost so far: 10.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 36.89g | Prot: 164.56g | Carbs: 256.22g.
Breakfast: 金潤益 亞麻仁籽粉, Oatly 咖啡師燕麥奶, Tryall 分離乳清蛋白粉-香醇可可, Costco 冷凍三種綜合莓, 桂格(Quaker) 黃金麩片燕麥片. Lunch: Costco 低脂牛絞肉, 雞胸肉, 白飯. Dinner: 地瓜. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, 好菇道 鴻喜菇, Costco 希臘優格, Costco 冷凍三種綜合莓, 香蕉, Tryall 分離乳清蛋白粉-香醇可可. more...
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Gaining 7.7 kg a Week
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rip_sung's Weight History
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