Weigh In record (no journal entry) for 20 January 2015
|
89.6 kg
Lost so far: 7.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2015:
|
992 kcal
|
Fat: 27.12g | Prot: 81.35g | Carbs: 116.37g.
Breakfast: Thise Mejeri Minimælk, Instant Kaffe(Kaffepulver), Banan, Levevis Skyr Natural. Lunch: Sukker, Thise Mejeri Minimælk, Instant Kaffe(Kaffepulver). Dinner: Gulerødder, Havregryn, Sød Rød Peberfrugt, Jordskokker, Løg, Selleri, Æg, Levevis Kyllingebrystfilet. Snacks/Other: Stenalderbrød. more...
|
|
2277 kcal
|
Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|