Weigh In record (no journal entry) for 03 April 2023
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75.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 13.85g | Prot: 59.62g | Carbs: 148.60g.
Lunch: Cebolas, Tomates, Arroz Branco (Cozido), Carne de Panela, Batata Inglesa Cozida. Snacks/Other: Brócolis Cozido, Banana, Banana Caturra, Banana Caturra, Cacau em Pó (Não Adocicado), Dr. Oetker Fermento em Pó Químico, Natural Life Farelo de Aveia. more...
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Gaining 0.1 kg a Week
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Ieda Fit's Weight History
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