Weigh In record (no journal entry) for 04 April 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 85.23g | Prot: 207.31g | Carbs: 238.47g.
Breakfast: Greenfields Low Fat Milk, Quaker Instant Oatmeal, Dried Chia Seeds , Puro WPRO Vanilla, Avocado. Lunch: Mae Ploy Thai Style Salad Dressing, Tomatoes, Cilembu Ubi Madu, Grilled Chicken Breast, Black Olives, Cos or Romaine Lettuce , Boiled Egg, Zucchini . Dinner: Kraft Slow Simmered Original Barbecue Sauce, Mccain Surecrisp Oroginal Crispy Coated Fries, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Anchor Unsalted Butter. Snacks/Other: Greenfields Low Fat Milk, Wel Putih Telur Pasteurized Vanila, Puro Isopro WPI Whey Isolate Choco Eclairs, Granova Granola Honey Almond, Evolene Evobar, Sunpride Pisang Single, Biokul Yogurt Plain, Greenfields Low Fat Milk, Quaker Instant Oatmeal, Puro WPRO Vanilla. more...
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Gaining 1.6 kg a Week
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1 to 20 of 21
 Comments
03 Apr 23 by member: nia-nai
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03 Apr 23 by member: nset11
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03 Apr 23 by member: vie_liu
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03 Apr 23 by member: Aming73
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sebetulnya ini nimbang setelah breakfast sih, pengen tau beda berapa 🤣🤣🤣🏃♂️🏃♂️
03 Apr 23 by member: nset11
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maka nya uda dibilang jgn mkn bagel berkutu..bikin gendut🤪🤪
04 Apr 23 by member: bluerosie
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tapi mommy emma kurus, padahal makan 6 😤🤣🤣
04 Apr 23 by member: nset11
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Nihhh berat dosa yg benarrrr 👻👻👻
04 Apr 23 by member: vie_liu
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Ikutan gue yaaa nimbang abis breakfast..mau tau ga rahasia biar abis mkn tp timbangan turun?
04 Apr 23 by member: bluerosie
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bukannya ntu timbangan ijungnya di gadai ci @blue wkwkwkwk
04 Apr 23 by member: nset11
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vie kok siang kumat sih 😜
04 Apr 23 by member: nset11
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04 Apr 23 by member: emmajeferson
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Siang lom mkn brotherrr makanya menuju agak2.. 😜😜😜
04 Apr 23 by member: vie_liu
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nihhh yg di sebut berat dosa.nyaaaa..kebanyakan ngatain orang 😒😒😒
04 Apr 23 by member: renirio
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ditolak sih jadi sekarang hobby nya ngatain 😜
04 Apr 23 by member: nset11
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Kmrn abis nimbang lgs digadai mpe bulan depan..sarapan tuh kembang biar timbangan ga naek😝😝😝💐🌸🏵🌹🥀🌺🌻🌼🌷🪻⚘️
@vie: bener banget ci..berat di dosa sehari lgs naek 0,7kg🤣🤣🤣.
04 Apr 23 by member: bluerosie
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wkwkwkwk besok timbang beneran deh ahh biar keliatan kurusssss
04 Apr 23 by member: nset11
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@nset mau timbang ampe jungkir balek pun gak masalahhh… kan angka2nya elu yg masukkan sendiri di jurnalll 😜😜😜
04 Apr 23 by member: vie_liu
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punya ku otomatis sync dari timbangan ke health app dan kawan kawannya (termasuk fs)
04 Apr 23 by member: nset11
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04 Apr 23 by member: vie_liu
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