Weigh In record (no journal entry) for 04 April 2023
|
64.9 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 49.14g | Prot: 61.94g | Carbs: 203.79g.
Breakfast: Telur, Quaker Instant Oatmeal, Pisang. Lunch: Uleg Sambal Pedas, Tahu Goreng, Ikan Kembung, Sayur Asem, Nasi Putih. Dinner: Sayur Asem, Uleg Sambal Terasi, Nasi Putih, Ikan Kembung. Snacks/Other: Donat Dilapisi Gula, Risoles, Bakpao, Pepaya. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrioppo's Weight History
|