Weigh In record (no journal entry) for 04 April 2023
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 35.01g | Prot: 33.44g | Carbs: 149.43g.
Breakfast: Красное Яблоко, Вареное Яйцо. Dinner: Приготовленная Чечевица, Рис Вареный, Пицца Домашняя. Snacks/Other: Дакгомз Сахарный Рожок Ванильный. more...
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Losing 7 kg a Week
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