Weigh In record (no journal entry) for 04 April 2023
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86.3 kg
Lost so far: 5.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 55.82g | Prot: 47.08g | Carbs: 126.81g.
Breakfast: Tresno Joyo Madu TJ Murni, Blue Diamond Almond Breeze Almond Milk Original, Quaker Oat. Dinner: Lawson Tahu Isi Goreng, ABC Saus Sambal , Bakwan, Bakmi GM Cap Cay Kuah, McDonald's Ayam Goreng Mcd - Regular. Snacks/Other: Frisian Flag Kental Manis, GaGa Otak-Otakku, Alfamart Buah Naga, Tropicana Slim Sweetener Diabtx, Tresno Joyo Madu TJ Murni. more...
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Gaining 0.6 kg a Week
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glazinginger's Weight History
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