Weigh In record (no journal entry) for 03 April 2023
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65.1 kg
Lost so far: 19.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 15.23g | Prot: 46.12g | Carbs: 63.39g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic, Chicken Meat (Roasting, Roasted, Cooked) , Cooked Corn, Date. Dinner: Steamed Hard Shell Crab, Tempeh (Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , Macaroni. more...
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2030 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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riski.oktavian's Weight History
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