Weigh In record (no journal entry) for 12 July 2011
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104.7 kg
Lost so far: 17.8 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 52.58g | Prot: 99.76g | Carbs: 165.10g.
Dinner: honey wheat bread, Mayonnaise, Tomatoes, Onions, Deli Turkey or Chicken Breast Meat, American Cheese. Snacks/Other: New York Cheddar, Creamy Peanut Butter, honey wheat bread, Tortilla Chips (White Corn), Cabot Vermont sour cream, Pineapple Salsa (Medium), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Whole Milk), 0% Fat Greek Yogurt - Blueberry, light grape juice. more...
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3551 kcal
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Exercise:
Elliptical - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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