Weigh In record (no journal entry) for 20 January 2015
|
85 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2015:
|
2674 kcal
|
Fat: 120.93g | Prot: 68.24g | Carbs: 307.70g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Kibon Sorvete de Chocolate, Lichia. Snacks/Other: Regina Cacau Torta Holandesa, Casa do Pão de Queijo Pão de Queijo Mini, La Serenisima Leite em Pó Desnatado, Estrela do Oriente Amêndoa Torrada e Salgada. more...
|
|
2410 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|