Weigh In record (no journal entry) for 03 April 2023
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89.4 kg
Lost so far: 18.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 22.47g | Prot: 125.31g | Carbs: 81.83g.
Lunch: Frieda's Cara Cara Oranges, GT's Organic Raw Gingerade Kombucha, Famous Dave's Texas Pit BBQ Sauce, Brussels Sprouts, Chicken Breast. Snacks/Other: Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Gaining 1.7 kg a Week
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