Weigh In record (no journal entry) for 03 April 2023
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 91.25g | Prot: 65.30g | Carbs: 241.66g.
Breakfast: Migros Muz, Künefe. Dinner: Baklava, Kaşarlı Köfte, Pirinç Pilavı, Ekmek, Tavuk Budu, Tarhana Çorbası. more...
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Losing 2.8 kg a Week
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