poliana0307's Journal, 03 Apr 23

poliana0307's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 April 2023

74.4 kg Lost so far: 6.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:

1007 kcal

Fat: 49.14g | Prot: 41.87g | Carbs: 99.62g. Lunch: McDonald's Casquinha Mista, Couve Refogada, Omelete, Arroz Branco (Cozido). Dinner: Perdigão Linguiça Calabresa Defumada, Vigor Requeijão Cremoso Light, Crepioca, Moreninha do Rio Paçoquinha. more...

2281 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

poliana0307's Weight History

View Complete History

poliana0307's Journal, 03 Apr 23

Submit a Comment

poliana0307's Weight History