Weigh In record (no journal entry) for 03 April 2023
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138.4 kg
Lost so far: 7.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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2993 kcal
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Fat: 161.08g | Prot: 109.71g | Carbs: 392.44g.
Breakfast: In Natura Sopa de Frango com Legumes. Lunch: Bife a Milanesa, Arroz Branco (Cozido), Feijão Tropeiro. Dinner: Pipoca Branca (em Óleo), Kero Coco Água de Coco (200ml), Goiaba. Snacks/Other: Itambé Requeijão Tradicional, Sadia Peito de Peru Defumado (40g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Francês, Amendupã Snacks Churrasco, Maçã. more...
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Losing 0.9 kg a Week
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