Weigh In record (no journal entry) for 03 April 2023
|
80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
2032 kcal
|
Fat: 119.37g | Prot: 133.64g | Carbs: 102.18g.
Breakfast: Blueberries (Unsweetened, Frozen), Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Lamb Leg (Sirloin Half, Trimmed to 1/4" Fat, Choice Grade) , Ground Pork (Cooked) , Rice Noodles (Cooked) , Kirkland Signature Egg Whites, Fried Egg. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sunrise Medium Firm Tofu, Pork Backribs , Rice Noodles (Cooked), Lamb Leg (Sirloin Half, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Natursource Tamari Almonds. more...
|
Gaining 6.3 kg a Week
|
|
zhanghao_1st's Weight History
|