Weigh In record (no journal entry) for 03 April 2023
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77 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 58.98g | Prot: 48.64g | Carbs: 121.63g.
Breakfast: Salami, Alpro Soya Minarine, Bruine Boterham. Lunch: Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, zonder Zout, Gekookt), Kippenbout. Dinner: Colruyt Everyday Vleessalade, Bruine Boterham. Snacks/Other: Koekje, Appel, Côte d'Or Pure Chocolade. more...
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1997 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Lilidier's Weight History
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