Weigh In record (no journal entry) for 03 April 2023
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 30.66g | Prot: 53.27g | Carbs: 183.01g.
Breakfast: Canela, Banana, Continente Equilibrio Flocos de Aveia Integral Finos. Lunch: Beringela, Queijo Mozzarella, Esparguete de Trigo Integral (Cozido), Espinafre Cozido (de Espinafre Fresco). Dinner: Esparguete de Trigo Integral (Cozido), Continente Espinafre Baby Leaf, Beringela, Continente Tofu Bio, Cogumelos, Sopa de Legumes. Snacks/Other: Banana, Planta Creme Vegetal com Sabor a Manteiga, Pão de Trigo Integral, Maçãs Granny Smith. more...
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Losing 3.5 kg a Week
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ferreira.rosana86's Weight History
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