Weigh In record (no journal entry) for 03 April 2023
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57.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 19.77g | Prot: 27.51g | Carbs: 63.30g.
Breakfast: Café com Leite Desnatado. Lunch: Pepsi Pepsi Zero, Hortifruti Vinagrete , Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Seara Chicken Supreme. Snacks/Other: Pão de Forma, Walmart Queijo Mussarela, Nutella Nutella, Banana-da-Terra Frita, Melitta Café sem Açúcar , Melão Amarelo, Hortifruti Abacaxi. more...
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1849 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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laise_brito's Weight History
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