Weigh In record (no journal entry) for 03 April 2023
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93.1 kg
Lost so far: 16.1 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 37.44g | Prot: 72.05g | Carbs: 87.11g.
Breakfast: Café, Mirtilos, Dux Nutrition Whey Protein Concentrado Cookies , Selita Iogurte Natural Desnatado Light. Lunch: Lacta Bis (7g), Pif Paf Espetinho de Frango, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua. Dinner: Laranja Pêra, Tirolez Creme de Ricota Light, Pão Integral, Queijo Parmesão (Duro). Snacks/Other: Brasil Frutt Amêndoa Defumada, Banana, Da Colônia Pasta de Amendoim Brigadeiro Proteico. more...
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Gaining 2.4 kg a Week
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ramousim's Weight History
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