Weigh In record (no journal entry) for 03 April 2023
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99 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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3554 kcal
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Fat: 189.55g | Prot: 220.40g | Carbs: 228.80g.
Breakfast: San Benedetto Thè Verde, Milbona Fontal, Aia Rustici Classici, Vivo Meglio Soyadrink Cacao. Lunch: La Bottega del Gusto Mortadella, Montana Jambonet, La Bottega del Gusto Prosciutto Cotto per Toast, Simmenthal Simmenthal, La Bottega del Gusto Salame Ungherese. Dinner: Salumeo Prosciutto Cotto per Toast, Mulino Bianco Pan Bauletto, Tre Mulini Orecchiette Fresche, Nestlé Kefir Bianco Naturale. more...
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Losing 0.4 kg a Week
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Ah77ytrf's Weight History
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