Weigh In record (no journal entry) for 03 April 2023
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94.4 kg
Lost so far: 8.1 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 26.29g | Prot: 49.86g | Carbs: 132.80g.
Breakfast: Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, Organic Protein & Superfoods, Organic Protein & Superfoods. Lunch: Kii Naturals Rosemary Pistachio Artisan Crisps, Quaker Chewy Granola Bars - Chocolate Chip, Beyond Meat Teriyaki Jerky, Artisan Four Cheese Rice Crackers. more...
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Gaining 1.6 kg a Week
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