Weigh In record (no journal entry) for 03 April 2023
|
84 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1942 kcal
|
Fat: 38.67g | Prot: 158.35g | Carbs: 251.21g.
Breakfast: Parmalat Leite Desnatado, Integralmedica Whey 100% Pure, Cafezinho, Pasta de Amendoim, Tapioca, Naturale Granola Cereais e Frutas, Banana Prata, Azeite de Oliva, Ovo. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sadia Filé de Peito de Frango. Dinner: Batavo Leite Fermentado, Naturale Granola Cereais e Frutas, Integralmedica Whey 100%, Pasta de Amendoim, Banana Prata, Seven Boys Pão Integral de Castanha do Pará e Noz Pecã, Coqueiro Atum Ralado Ao Natural . Snacks/Other: Naturale Granola Cereais e Frutas, Piá Iogurte Natural Parcialmente Desnatado, Banana Prata, Parmalat Leite Desnatado, Integralmedica Whey 100% Pure. more...
|
|
2514 kcal
|
Exercise:
Sleeping - 5 hours, Resting - 18 hours, Weight Training (moderate) - 1 hour. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anderson Astor's Weight History
|